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Must Know Next Level Fitness Tips to Score Your Best Body.

Best Exercises for Lower Abs

The term "lower abs" is actually a misnomer your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis.

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  • Workout to Help You Feel Better In Your Jeans

    If you're tired of that section of skin that rolls over the top of your jeans no shame. you're far from the only one looking for how to slim down in this area.

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  • The Fastest Way to Lose Belly Fat

    We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear.

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  • Workout Will Make You LOL

    There are a lot of excuses you can make to avoid a workout: "The gym is too crowded" or "I don't have time" or "I don't have any equipment."

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  • The Best Inner Thigh Exercises of All Time

    This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto.

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  • How Clean Eating Helped Me Cope with Anxiety

    My battle with anxiety started in college, with a combination of the pressures of academics, social life, not taking care of my body, and definitely drinking too much.

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  • 4-Week Weight Training Plan for Women

    To keep the pounds at bay, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle

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